Want to try a new yoga class? Sure, but they’re always comes a time when you wonder what yoga outfit to wear, right? The following tips will hopefully help you make the right choices:
Yoga in real life is different from Instagram
If you’ve never set foot in a yoga class and are on Instagram, you may have in mind these slim and perfectly flexible female bodies. In general, a simple shorty suits them perfectly. Rest assured in the studios you frequent, this is far from being the case. You need the best choices for sriracha yoga pants also.
1st advice would, therefore, be to choose clothes that make you comfortable. The ideal outfit for yoga will be different depending on the person. During your first classes, take a look at the trends on the mats around you, but don’t pass the class. If you already practice a sport like running, the gym or the fitness, you already have leggings, a bra and a T-shirt or a tank top closer to the body.
In most cases, this outfit will be suitable for the majority of yoga classes. It is not necessary to have an overly tight bra for running. In yoga, avoid tight clothing to facilitate movement and breathing. There are some exceptions for hot yoga for this type of course. It is advisable to take just a bra plus short leggings, shorts, shorty or even a swimsuit. Don’t worry, most of the time everyone is focused on their practice.
The golden rule:
- Adapt your outfit to the style of yoga you practice
- Yoga tree posture, leggings and tank top
- For a dynamic Vinyasa or Ashtanga type course, leggings with a T-shirt, bra and tank top or T-shirt will go perfectly.
However, the expert recommends the tank top because the t-shirt tends to slip during inverted postures. You need clothes that promote ventilation, avoid long sleeves and non-breathable fabrics. For a calmer or meditative yoga, you like to wear a short and loose bottom like those that we use for the gym or Indian pants in a pleasant cotton material for example. Similarly, at the start of the course during pranayama or meditation, you can bring a loose shirt or a shawl.
Should you keep your socks on during a yoga class?
Yoga is practiced barefoot but you have already seen teachers start the course with large woolen socks, and then as soon as the body warms up, we discover ourselves. Some also have non-slip socks to prevent slipping when sweating. Personally, if you do not have one, you have always been told that by focusing on the postures this should allow me to slide less. It works sometimes.
Clothing with buttons or zippers should also be avoided. They can hinder or even hurt and hinder movement. This is the reason why also, large jewelry or watches are to be excluded. For certain styles of yoga, there is a specific outfit, this is the case of Yoga Kundalini or Yoga Iyengar.
Why do you have to dress in white to practice Kundalini yoga?
Kundalini Yoga is practiced in white because white is the addition of all colors. White promotes the practice of yoga by strengthening the magnetic field. It is a color that brings clarity, calm, and is neutral. It harmonizes the group and removes negative energies.